Recipes curated specifically for patients on the Natural Fit weight loss program.
Fruit Salad Nothing could be more straight forward and as tasty as fruit salad! We really don’t need a recipe for this one, as it’s just cut-up fruit, but here’s a little guide for you anyways. Replace any sugar with Stevia. Ingredients 1/2 cup chopped apple 1/2 cup fresh raspberries 1/2 cup fresh strawberries 1/2 […]
Picante Chicken Add a little spice to your life with this chicken recipe. Not a fan of spicy food? Just substitute Picante sauce for your choice of salsas. Ingredients 4 boneless chicken breats 1 green pepper (sliced) 1 16 oz. jar Picante sauce (or salsa) 1 tablespoon mustard Cooking Instructions Preheat oven to 350 degrees
Oregano Chicken Here’s an “easy as 1-2-3” recipe to spice up your chicken. Make some chicken breast for grab-n-go all week, or serve up a whole chicken for a family meal! Ingredients 4 boneless skinless chicken breast or whole chicken 1 packet of Italian dressing (dry powder) 2 tablespoons lemon juice 2 tablespoons oregano 2
Baked Buffalo Cauliflower A fun and easy appetizer or snack made with just a few simple ingredients. Fully loaded with all the awesome flavor of chicken wings, these low carb and vegetarian Buffalo Cauliflower Bites have a soft and tender inside and crispy outside. Ingredients One Large Cauliflower cut into florets Hot Sauce Chicken Broth
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Chicken or Beef Stuffed Spaghetti Squash Another delicious treat utilizing healthy spaghetti squash! Ingredients 1 spaghetti squash 2 boneless, skinless chicken breast cutlets pounded to 1/2 inch thickness OR 1 lb. ground beef 1 tsp. cumin 1/2 tsp. garlic powder 1/4 tsp. chili powder 1/2 tsp. salt 1/3 cup chopped onion 1/3 cup chopped bell
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Stuffed Banana Peppers A classic recipe, normally using Italian sausage, has been revamped for our Natural Fit program. Using ground turkey or lean beef we make this recipe fit for weight loss, yet just as delicious as classic stuffed banana peppers! Ingredients 1 lb. ground beef or turkey 6 to 8 mild or hot banana
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Spaghetti Squash Pie Ingredients 1 spaghetti squash (at least 4 1/2 lbs.) 1 lb. extra-lean ground beef 2 cups canned crushed tomatoes 1/2 cup (about 4 large) egg whites Seasonings: onion powder, garlic powder, salt, Italian seasoning Cooking Instructions Preheat oven to 400 degrees. Spray a large pie pan with nonstick spray. Microwave squash for
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Beef Roast with Veggies How can something so fancy be so easy to make!? Here’s a great dish that adheres to our Natural Fit Dietary Guide that anyone can enjoy. This recipe can be manipulated for different sizes of beef roasts. The general rule is 30 minutes at 350 degrees per pound of roast. Ingredients
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Cucumber Onion Tomato Salad What a quick and delicious way to lighten up your diet! Throw this together fast for an easy lunch on-the-go or make up a batch to ration for all week. Ingredients 1 cup sliced cucumber 1 cup sliced onion 1 cup sliced tomato 1 cup white vinegar salt and pepper to
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Grilled Kabobs A summertime classic sure to please everyone. These kabobs are a wonderful way to enjoy grilling and getting your fill of protein and vegetables. Ingredients 1/2 cup chicken or beef broth Lean chicken or steak, cubed Favorite vegetables (green or red peppers, onions, mushrooms, zucchini) Your choice of seasonings (garlic salt, black pepper,
