Allowed Foods and Not Allowed Foods; Diet restrictions and guidance.
Meal prep is one of those things that can sound scary and overwhelming, but I’m here to tell you just the opposite! Meal prepping for your week can actually save you time and money. It also is a great tool to keep you on track with your eating habits. Patients on our Natural Fit Diet […]
Vegetables Download this list so you can hang it on the fridge and keep it for a handy reference. Fresh or frozen, remove seeds and choose organic when possible. Artichoke Asparagus Bamboo shoots Bean sprouts Beet greens Bok Choy Broccoli or Brocciflower Brussels sprouts Cabbage Cauliflower Celery Chard Chives Collard Greens Cucumbers Fennel Garlic Ginger
Natural Fit Allowed Foods List Read More »
