Chicken or Beef Stuffed Spaghetti Squash Another delicious treat utilizing healthy spaghetti squash! Ingredients 1 spaghetti squash 2 boneless, skinless chicken breast cutlets pounded to 1/2 inch thickness OR 1 lb. ground beef 1 tsp. cumin 1/2 tsp. garlic powder 1/4 tsp. chili powder 1/2 tsp. salt 1/3 cup chopped onion 1/3 cup chopped bell …
Month: April 2019
“Hi, my name is Chris Fankhauser. I’m originally from Jefferson and this is my son, AJ. For the last several years we had not lived in the area; we lived in North Canton, and, actually, last summer we ran into doctor Davis at a family event. Got to talking with him, and AJ, when he …
Stuffed Banana Peppers A classic recipe, normally using Italian sausage, has been revamped for our Natural Fit program. Using ground turkey or lean beef we make this recipe fit for weight loss, yet just as delicious as classic stuffed banana peppers! Ingredients 1 lb. ground beef or turkey 6 to 8 mild or hot banana …
“I have talked to people that are afraid of chiropractors. I’ll tell you, I’ve come to Adam Davis and for a whole year I didn’t feel good. I had knee surgery and I really felt bad. I got up yesterday morning after coming to Dr. Davis four times and I felt the best in my …
… Sounds impressive but confusing, right? Well
in layman’s terms it means our bodies were
designed to heal themselves! Makes sense…
you cut yourself, it heals.
Imagine if pain medication was no longer needed.
Imagine if the need for a surgical procedure was
prolonged or no longer necessary. Through new
technologies in regenerative medicine, there are
now treatments available that may enhance your
own body’s natural ability to heal.
Regenerative medicine is used for the
management of pain, sports injuries, to expedite
the healing from surgery, hair loss and even to
combat the signs of aging.
We know that choosing what type of
regenerative medicine therapy that works for you
may be confusing. For that reason, we have
created this unbiased booklet to help you make
Our goal is to provide you with the information
needed when discussing Regenerative Medicine
options with your physician.
It is important to make an educated investment in
your health care. Live your life the way it was
meant to be lived.
Spaghetti Squash Pie Ingredients 1 spaghetti squash (at least 4 1/2 lbs.) 1 lb. extra-lean ground beef 2 cups canned crushed tomatoes 1/2 cup (about 4 large) egg whites Seasonings: onion powder, garlic powder, salt, Italian seasoning Cooking Instructions Preheat oven to 400 degrees. Spray a large pie pan with nonstick spray. Microwave squash for …
Beef Roast with Veggies How can something so fancy be so easy to make!? Here’s a great dish that adheres to our Natural Fit Dietary Guide that anyone can enjoy. This recipe can be manipulated for different sizes of beef roasts. The general rule is 30 minutes at 350 degrees per pound of roast. Ingredients …
Cucumber Onion Tomato Salad What a quick and delicious way to lighten up your diet! Throw this together fast for an easy lunch on-the-go or make up a batch to ration for all week. Ingredients 1 cup sliced cucumber 1 cup sliced onion 1 cup sliced tomato 1 cup white vinegar salt and pepper to …
Grilled Kabobs A summertime classic sure to please everyone. These kabobs are a wonderful way to enjoy grilling and getting your fill of protein and vegetables. Ingredients 1/2 cup chicken or beef broth Lean chicken or steak, cubed Favorite vegetables (green or red peppers, onions, mushrooms, zucchini) Your choice of seasonings (garlic salt, black pepper, …