Spaghetti Squash Pie Ingredients 1 spaghetti squash (at least 4 1/2 lbs.) 1 lb. extra-lean ground beef 2 cups canned crushed tomatoes 1/2 cup (about 4 large) egg whites Seasonings: onion powder, garlic powder, salt, Italian seasoning Cooking Instructions Preheat oven to 400 degrees. Spray a large pie pan with nonstick spray. Microwave squash for […]
Spaghetti Squash Pie Read More »
Beef Roast with Veggies How can something so fancy be so easy to make!? Here’s a great dish that adheres to our Natural Fit Dietary Guide that anyone can enjoy. This recipe can be manipulated for different sizes of beef roasts. The general rule is 30 minutes at 350 degrees per pound of roast. Ingredients
Beef Roast with Veggies Read More »
Cucumber Onion Tomato Salad What a quick and delicious way to lighten up your diet! Throw this together fast for an easy lunch on-the-go or make up a batch to ration for all week. Ingredients 1 cup sliced cucumber 1 cup sliced onion 1 cup sliced tomato 1 cup white vinegar salt and pepper to
Cucumber Onion Tomato Salad Read More »
Grilled Kabobs A summertime classic sure to please everyone. These kabobs are a wonderful way to enjoy grilling and getting your fill of protein and vegetables. Ingredients 1/2 cup chicken or beef broth Lean chicken or steak, cubed Favorite vegetables (green or red peppers, onions, mushrooms, zucchini) Your choice of seasonings (garlic salt, black pepper,
Stuffed Peppers Stuffed peppers are a fancy way to serve peppers and you can eat the bowl it all comes in! Instead of cheese, as in most traditional stuffed pepper recipes, we use Melba Toast and egg. Ingredients 2 – 4 green, red, or yellow bell peppers, halved 1 lb ground beef or turkey 1
Spinach Artichoke Chicken Here’s a delicious Natural Fit recipe for dinner. Combine green spinach with artichoke and your chicken for protein and you’ll have one super-fantastic meal! Ingredients 1 – 4 boneless, skinless chicken breast(s) 2 cups chicken broth 2 cups fresh spinach 1 cup artichokes, quartered 1/4 – 1 tsp minced garlic black pepper,
Spinach Artichoke Chicken Read More »
Chili Here’s a no-bean chili recipe just for our Natural Fit Weight Loss Program. Delicious whether using ground beef or turkey, and sure to please anyone in the family! Ingredients 1 lb. ground beef or ground turkey 1 tsp garlic, minced 1 – 2 green or red bell peppers 2 tsp chili powder 1 tsp
French Onion Soup Right in line with our Natural Fit Weight Loss Program, this no chesse French onion soup recipe will make any day better! You’ll want to have a little extra time to let this one stew, but it couldn’t be easier to throw together. Ingredients 3 – 5 large onions 2 -4 cups
Tomato Bruschetta Here’s a delicious and easy snack food that incorporates Melba Toast for a healthier take on this classic dish. Ingredients 1 cup diced tomatoes 1 tsp. garlic 1/2 tsp. oregano or Italian seasoning 1 tsp. soy sauce Instructions Mix ingredients together in a bowl. Spoon mixture onto Melba Toast. Drizzle with soy sauce.
Apple Crisp This delicious snack or desert is perfect for those looking for a healthy way to soothe a sweet-tooth. Ingredients 1 packet Melba Toast Crackers 1 pack Grissini Breadsticks 5 – 10 apples 1 tblsp. Stevia 1 tblsp. cinnamon Instructions Dice apples into 1/2 inch cubes and place in bowl. Sprinkle stevia and cinnamon
