3 Ways to Boost Your Vitamin D During the Winter In North-East Ohio

A study from researchers at the Center for Disease Control and Prevention concluded that 14 to 18 percent of Americans have inadequate vitamin D levels. Other studies also show that vitamin D levels often plummet during the winter months in northern climates. There aren’t many foods naturally high in vitamin D, and most of our

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Stuffed Mushrooms

Stuffed Mushrooms

Stuffed Mushrooms Stuffed mushrooms make for a great treat for your lunch or dinner, or even as a party platter. Mushrooms are a great low-calorie food naturally high in D and B vitamins. Ingredients 12 whole mushrooms (stems removed) 1 cup spinach (chopped) 1 cup diced tomatoes 1 cup onions (chopped) 1 cup red bell

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Whole Chicken

Whole Chicken

Whole Chicken Prepare this delicious chicken recipe for the entire family or weight and ration your portions for the week ahead! Ingredients 3 to 4 lbs. whole chicken 1 to 2 teaspoons chicken rub 1 teaspoon paprika 1 teaspoon oregano Salt and pepper Cooking Instructions Preheat oven to 350 degrees Rinse chicken Place chicken in

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Shrimp Cocktail

Shrimp Cocktail Nothing like some tasty shrimp to fill you up for lunch or dinner!  The key here is to stick to sugar-free ketchup or make your own ketchup by following our very own recipe here. Ingredients 6 to 12 “peel and eat” or cooked shrimp (fresh or frozen) 1/2 cup sugar-free ketchup 1 to

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Taco Salad

Taco Salad

Taco Salad ¿Te apetece un viaje al sur de la frontera? Look no further than this delicious taco salad made according to our dietary guidelines.  ¡Diversión para toda la familia! Ingredients 1 lb. ground beef (substitute ground turkey or chicken) 1/2 cup diced tomatoes 1/2 cup diced onion 1/2 cup red, green, or yellow bell

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