Hot Stone Massage
Smooth flat stones are heated and placed on various muscles or used by the licensed massage therapist in-hand to melt away tension and stress. Our Hot Stone Massage is a 75 minute appointment. In addition to loosening muscles, the heat from the massage stones opens up blood vessels and improves circulation. Improved circulation allows more oxygen to be delivered to the muscles, which helps alleviate aches and pains.
The use of hot stones is an ancient practice. It’s been documented as far back as 2,000 years ago in China, and it surfaces in a multitude of cultures over the ages.
Five Benefits of Hot Stone Massage
1. Pain relief
Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.
Several studies, including on fibromyalgia, and rheumatoid arthritis, have linked moderate massage techniques with lessening pain, and improving range of motion.
2. Stress relief
Massage is an effective method for stress relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.
3. Increased joint flexibility
Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.
People with certain joint disorders may benefit particularly from hot stone massage.
4. Decreased muscle spasms and tension
Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.
As previously said, massage and the use of hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms.
5. Better sleep
Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night.
A review of some the literature on the effectiveness of massage shows that it is helpful in promoting relaxation and sleep in older people.
Pregnant women should not schedule a Hot Stone Massage.
