Cucumber Onion Tomato Salad What a quick and delicious way to lighten up your diet! Throw this together fast for an easy lunch on-the-go or make up a batch to ration for all week. Ingredients 1 cup sliced cucumber 1 cup sliced onion 1 cup sliced tomato 1 cup white vinegar salt and pepper to […]
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Grilled Kabobs A summertime classic sure to please everyone. These kabobs are a wonderful way to enjoy grilling and getting your fill of protein and vegetables. Ingredients 1/2 cup chicken or beef broth Lean chicken or steak, cubed Favorite vegetables (green or red peppers, onions, mushrooms, zucchini) Your choice of seasonings (garlic salt, black pepper,
Here are a couple great devices that can be used at home, after completing your advanced therapy sessions here at our office, to continue nerve rehabilitation. ReBuilder The ReBuilder is a highly sophisticated, prescription based, at-home medical device that alleviates chronic pain and painful numbness with no side effects. Similar to a pacemaker for your
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Stuffed Peppers Stuffed peppers are a fancy way to serve peppers and you can eat the bowl it all comes in! Instead of cheese, as in most traditional stuffed pepper recipes, we use Melba Toast and egg. Ingredients 2 – 4 green, red, or yellow bell peppers, halved 1 lb ground beef or turkey 1
Spinach Artichoke Chicken Here’s a delicious Natural Fit recipe for dinner. Combine green spinach with artichoke and your chicken for protein and you’ll have one super-fantastic meal! Ingredients 1 – 4 boneless, skinless chicken breast(s) 2 cups chicken broth 2 cups fresh spinach 1 cup artichokes, quartered 1/4 – 1 tsp minced garlic black pepper,
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Chili Here’s a no-bean chili recipe just for our Natural Fit Weight Loss Program. Delicious whether using ground beef or turkey, and sure to please anyone in the family! Ingredients 1 lb. ground beef or ground turkey 1 tsp garlic, minced 1 – 2 green or red bell peppers 2 tsp chili powder 1 tsp
French Onion Soup Right in line with our Natural Fit Weight Loss Program, this no chesse French onion soup recipe will make any day better! You’ll want to have a little extra time to let this one stew, but it couldn’t be easier to throw together. Ingredients 3 – 5 large onions 2 -4 cups
Tomato Bruschetta Here’s a delicious and easy snack food that incorporates Melba Toast for a healthier take on this classic dish. Ingredients 1 cup diced tomatoes 1 tsp. garlic 1/2 tsp. oregano or Italian seasoning 1 tsp. soy sauce Instructions Mix ingredients together in a bowl. Spoon mixture onto Melba Toast. Drizzle with soy sauce.
Apple Crisp This delicious snack or desert is perfect for those looking for a healthy way to soothe a sweet-tooth. Ingredients 1 packet Melba Toast Crackers 1 pack Grissini Breadsticks 5 – 10 apples 1 tblsp. Stevia 1 tblsp. cinnamon Instructions Dice apples into 1/2 inch cubes and place in bowl. Sprinkle stevia and cinnamon
Greek Yogurt Vegetable Dip Here’s a quick and easy way to make a healthy snack that perfect for rationing or sharing with a group of friends! Ingredients 1 packet ranch dressing mix 1 1/2 cup Greek Yogurt Your favorite vegetables Instructions In a bowl, mix ranch packet with yogurt. Refrigerate mixture for 1 hour to
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