Spinach Artichoke Chicken Here’s a delicious Natural Fit recipe for dinner. Combine green spinach with artichoke and your chicken for protein and you’ll have one super-fantastic meal! Ingredients 1 – 4 boneless, skinless chicken breast(s) 2 cups chicken broth 2 cups fresh spinach 1 cup artichokes, quartered 1/4 – 1 tsp minced garlic black pepper, […]
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Chili Here’s a no-bean chili recipe just for our Natural Fit Weight Loss Program. Delicious whether using ground beef or turkey, and sure to please anyone in the family! Ingredients 1 lb. ground beef or ground turkey 1 tsp garlic, minced 1 – 2 green or red bell peppers 2 tsp chili powder 1 tsp
French Onion Soup Right in line with our Natural Fit Weight Loss Program, this no chesse French onion soup recipe will make any day better! You’ll want to have a little extra time to let this one stew, but it couldn’t be easier to throw together. Ingredients 3 – 5 large onions 2 -4 cups
Tomato Bruschetta Here’s a delicious and easy snack food that incorporates Melba Toast for a healthier take on this classic dish. Ingredients 1 cup diced tomatoes 1 tsp. garlic 1/2 tsp. oregano or Italian seasoning 1 tsp. soy sauce Instructions Mix ingredients together in a bowl. Spoon mixture onto Melba Toast. Drizzle with soy sauce.
Apple Crisp This delicious snack or desert is perfect for those looking for a healthy way to soothe a sweet-tooth. Ingredients 1 packet Melba Toast Crackers 1 pack Grissini Breadsticks 5 – 10 apples 1 tblsp. Stevia 1 tblsp. cinnamon Instructions Dice apples into 1/2 inch cubes and place in bowl. Sprinkle stevia and cinnamon
Greek Yogurt Vegetable Dip Here’s a quick and easy way to make a healthy snack that perfect for rationing or sharing with a group of friends! Ingredients 1 packet ranch dressing mix 1 1/2 cup Greek Yogurt Your favorite vegetables Instructions In a bowl, mix ranch packet with yogurt. Refrigerate mixture for 1 hour to
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Fruit and Yogurt Parfait Here’s a quick, delicious, and healthy snack idea. Ingredients 1/2 cup favorite berries and/or cherries 1 cup plain or Greek yogurt. Instructions In a small dish or cup, place a layer of berries. Add a layer of yogurt over berries, and repeat steps 1 and 2 until all berries and yogurt
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Egg and Vegetable Omelette What’s better than an omelette? This quick and easy recipe will keep you experimenting with fresh and healthy combinations. Try making one today! Ingredients 1/2 cup vegetable, beef, or chicken broth 1 – 2 cups favorite vegetables (try bell peppers, mushrooms, spinach, tomatoes, and onions). 2 -4 eggs Cooking Instructions In
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Deviled Eggs The traditional deviled eggs recipe is a great way to prepare snacks during the natural fit program. You can easily scale this recipe to make as many eggs as you want. Ingredients 4-8 Eggs (or more, or less, you decide) Mustard Horseradish Cooking Instructions Place your eggs in a pot and cover with
Egg and Spinach Scramble Another easy egg-based recipe for the whole family. Scrambled eggs are a great way to add some texture and flavor to your favorite vegetables. Ingredients 1 cup fresh spinach 1/2 cup vegetable, chicken, or beef broth 1/4 tsp. minced or fresh garlic 2-4 Eggs Cooking Instructions In a skillet, saute spinach,
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