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Fruit and Yogurt Parfait

Fruit and Yogurt Parfait Here’s a quick, delicious, and healthy snack idea. Ingredients 1/2 cup favorite berries and/or cherries 1 cup plain or Greek yogurt. Instructions In a small dish or cup, place a layer of berries. Add a layer of yogurt over berries, and repeat steps 1 and 2 until all berries and yogurt […]

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Egg and Vegetable Omelette

Egg and Vegetable Omelette What’s better than an omelette? This quick and easy recipe will keep you experimenting with fresh and healthy combinations. Try making one today! Ingredients 1/2 cup vegetable, beef, or chicken broth 1 – 2 cups favorite vegetables (try bell peppers, mushrooms, spinach, tomatoes, and onions).  2 -4 eggs Cooking Instructions In

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Deviled Eggs

Deviled Eggs The traditional deviled eggs recipe is a great way to prepare snacks during the natural fit program. You can easily scale this recipe to make as many eggs as you want. Ingredients 4-8 Eggs (or more, or less, you decide) Mustard Horseradish Cooking Instructions Place your eggs in a pot and cover with

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Egg and Spinach Scramble

Egg and Spinach Scramble Another easy egg-based recipe for the whole family.  Scrambled eggs are a great way to add some texture and flavor to your favorite vegetables.   Ingredients 1 cup fresh spinach 1/2 cup vegetable, chicken, or beef broth 1/4 tsp. minced or fresh garlic 2-4 Eggs Cooking Instructions In a skillet, saute spinach,

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Vegetable and Egg Bake

Vegetables and Egg Bake This healthy egg bake is a healthy and easy way to get in your vegetables. Experiment with your favorite vegetable combinations. Make it the night before for a great breakfast, or serve it up for the whole family at dinner.  Either way, it will be delicious! Ingredients 1/4 cup diced peppers

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Dr. Recommenda Advanced Healthcare SOlutions

AHS Recommendation

“Hi, I’m Dr. Michael Fritz from Columbus, Ohio. I am a chiropractor and applied kinesiologist, and have studied many of the classes and courses that Dr. Adam has. He has really impressed me and if you have any health issues don’t be afraid to refer your friends and family to him. He is a master

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Knee Decompression Therapy

Knee Decompression Therapy

Specifically designed to treat chronic knee pain, the KNEE ON TRAC system offers a revolutionary solution for those that live with pain from osteoarthritis, failed surgery, or previous injury. The system is designed to allow concurrent laser therapy, thereby decreasing inflammation, allowing re-hydration, and speed up the healing process. Unlike other equipment, the unique design

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Back-on-Trac Lumber Decompression Therapy

Lumbar Decompression Therapy

https://youtu.be/sq1mzkSEU3E Manufactured in the USA and distributed by ERGO-FLEX Technologies, the BACK ON TRAC provides non-invasive back pain therapy. The unique innovative design offers safe effective stretching of the spine in conjunction with the unilateral or bilateral flexion. The added benefit of vibration and heat makes this system one of a kind. This therapeutic exercise

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Natural Fit Weight Loss Program

Natural Fit Weight Loss Program

Natural Fit Weight Loss Program https://youtu.be/wIrBHqBAkE0https://youtu.be/TQJCbif1w-chttps://youtu.be/5PG7_EE9JMk For Patients Natural Fit is a three-part, safe and effective way to lose weight, reduce aches and pain, and increase energy!  Doctor developed and all natural, this weight loss program will turn your body into a fat burning machine. Natural Fit is an easy to follow dietary program. You

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