Tomato Bruschetta Here’s a delicious and easy snack food that incorporates Melba Toast for a healthier take on this classic dish. Ingredients 1 cup diced tomatoes 1 tsp. garlic 1/2 tsp. oregano or Italian seasoning 1 tsp. soy sauce Instructions Mix ingredients together in a bowl. Spoon mixture onto Melba Toast. Drizzle with soy sauce. […]
Apple Crisp This delicious snack or desert is perfect for those looking for a healthy way to soothe a sweet-tooth. Ingredients 1 packet Melba Toast Crackers 1 pack Grissini Breadsticks 5 – 10 apples 1 tblsp. Stevia 1 tblsp. cinnamon Instructions Dice apples into 1/2 inch cubes and place in bowl. Sprinkle stevia and cinnamon
Greek Yogurt Vegetable Dip Here’s a quick and easy way to make a healthy snack that perfect for rationing or sharing with a group of friends! Ingredients 1 packet ranch dressing mix 1 1/2 cup Greek Yogurt Your favorite vegetables Instructions In a bowl, mix ranch packet with yogurt. Refrigerate mixture for 1 hour to
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Fruit and Yogurt Parfait Here’s a quick, delicious, and healthy snack idea. Ingredients 1/2 cup favorite berries and/or cherries 1 cup plain or Greek yogurt. Instructions In a small dish or cup, place a layer of berries. Add a layer of yogurt over berries, and repeat steps 1 and 2 until all berries and yogurt
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Egg and Vegetable Omelette What’s better than an omelette? This quick and easy recipe will keep you experimenting with fresh and healthy combinations. Try making one today! Ingredients 1/2 cup vegetable, beef, or chicken broth 1 – 2 cups favorite vegetables (try bell peppers, mushrooms, spinach, tomatoes, and onions). 2 -4 eggs Cooking Instructions In
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Deviled Eggs The traditional deviled eggs recipe is a great way to prepare snacks during the natural fit program. You can easily scale this recipe to make as many eggs as you want. Ingredients 4-8 Eggs (or more, or less, you decide) Mustard Horseradish Cooking Instructions Place your eggs in a pot and cover with
Egg and Spinach Scramble Another easy egg-based recipe for the whole family. Scrambled eggs are a great way to add some texture and flavor to your favorite vegetables. Ingredients 1 cup fresh spinach 1/2 cup vegetable, chicken, or beef broth 1/4 tsp. minced or fresh garlic 2-4 Eggs Cooking Instructions In a skillet, saute spinach,
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Vegetables and Egg Bake This healthy egg bake is a healthy and easy way to get in your vegetables. Experiment with your favorite vegetable combinations. Make it the night before for a great breakfast, or serve it up for the whole family at dinner. Either way, it will be delicious! Ingredients 1/4 cup diced peppers
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“Hi, I’m Dr. Michael Fritz from Columbus, Ohio. I am a chiropractor and applied kinesiologist, and have studied many of the classes and courses that Dr. Adam has. He has really impressed me and if you have any health issues don’t be afraid to refer your friends and family to him. He is a master
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Specifically designed to treat chronic knee pain, the KNEE ON TRAC system offers a revolutionary solution for those that live with pain from osteoarthritis, failed surgery, or previous injury. The system is designed to allow concurrent laser therapy, thereby decreasing inflammation, allowing re-hydration, and speed up the healing process. Unlike other equipment, the unique design
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