Chicken or Beef Stuffed Spaghetti Squash Another delicious treat utilizing healthy spaghetti squash! Ingredients 1 spaghetti squash 2 boneless, skinless chicken breast cutlets pounded to 1/2 inch thickness OR 1 lb. ground beef 1 tsp. cumin 1/2 tsp. garlic powder 1/4 tsp. chili powder 1/2 tsp. salt 1/3 cup chopped onion 1/3 cup chopped bell […]
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“Hi, my name is Chris Fankhauser. I’m originally from Jefferson and this is my son, AJ. For the last several years we had not lived in the area; we lived in North Canton, and, actually, last summer we ran into doctor Davis at a family event. Got to talking with him, and AJ, when he
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Stuffed Banana Peppers A classic recipe, normally using Italian sausage, has been revamped for our Natural Fit program. Using ground turkey or lean beef we make this recipe fit for weight loss, yet just as delicious as classic stuffed banana peppers! Ingredients 1 lb. ground beef or turkey 6 to 8 mild or hot banana
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“I have talked to people that are afraid of chiropractors. I’ll tell you, I’ve come to Adam Davis and for a whole year I didn’t feel good. I had knee surgery and I really felt bad. I got up yesterday morning after coming to Dr. Davis four times and I felt the best in my
She was afraid of chiropractors! Read More »
Spaghetti Squash Pie Ingredients 1 spaghetti squash (at least 4 1/2 lbs.) 1 lb. extra-lean ground beef 2 cups canned crushed tomatoes 1/2 cup (about 4 large) egg whites Seasonings: onion powder, garlic powder, salt, Italian seasoning Cooking Instructions Preheat oven to 400 degrees. Spray a large pie pan with nonstick spray. Microwave squash for
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Beef Roast with Veggies How can something so fancy be so easy to make!? Here’s a great dish that adheres to our Natural Fit Dietary Guide that anyone can enjoy. This recipe can be manipulated for different sizes of beef roasts. The general rule is 30 minutes at 350 degrees per pound of roast. Ingredients
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Cucumber Onion Tomato Salad What a quick and delicious way to lighten up your diet! Throw this together fast for an easy lunch on-the-go or make up a batch to ration for all week. Ingredients 1 cup sliced cucumber 1 cup sliced onion 1 cup sliced tomato 1 cup white vinegar salt and pepper to
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Grilled Kabobs A summertime classic sure to please everyone. These kabobs are a wonderful way to enjoy grilling and getting your fill of protein and vegetables. Ingredients 1/2 cup chicken or beef broth Lean chicken or steak, cubed Favorite vegetables (green or red peppers, onions, mushrooms, zucchini) Your choice of seasonings (garlic salt, black pepper,
Here are a couple great devices that can be used at home, after completing your advanced therapy sessions here at our office, to continue nerve rehabilitation. ReBuilder The ReBuilder is a highly sophisticated, prescription based, at-home medical device that alleviates chronic pain and painful numbness with no side effects. Similar to a pacemaker for your
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Stuffed Peppers Stuffed peppers are a fancy way to serve peppers and you can eat the bowl it all comes in! Instead of cheese, as in most traditional stuffed pepper recipes, we use Melba Toast and egg. Ingredients 2 – 4 green, red, or yellow bell peppers, halved 1 lb ground beef or turkey 1
