wedding soup

Wedding Soup

Almost just like grandma’s wedding soup!  Just skip the pasta, because who needs those extra carbs anyway? A perfect dish to warm your soul! Make a stock pot full and ration or freeze the extra for a quick and easy meal later.

Ingredients

  • Meatballs:
    • 1 lb ground beef 
    • 1/2 cup crushed Grisinni breadsticks or Melba toast 
    • 1 tsp Italian seasoning
    • 3/4 tsp salt
    • 1/2 tsp pepper
    • 1 large egg
    Soup:
    • 1/4 cup chopped onion
    • 4 celery stalks chopped
    • 1 tsp salt
    • 1/2 tsp pepper
    • 3 cloves garlic minced
    • 1 tsp dried oregano
    • 6 cups chicken broth
    • 2 cups riced cauliflower
    • 2 cups packed spinach leaves
    • Additional salt and pepper

Cooking Instructions

  1. Meatballs:
    1. In a large bowl, mix together the ground meat, crushed Grisnni breadsticks or Melba Toast, Italian seasoning, salt, and pepper. Add the egg and combine well using your hands.

    2. Form into 1/2 inch meatballs and place on a waxed paper-lined tray. Refrigerate until ready to add to the soup.
    Soup:
    1. In a large saucepan or stockpot, heat a couple of tablespoons chicken broth. Add the onion, celery, salt, and pepper and sauté until vegetables are tender (about 7 minutes). Add the garlic and cook another minute.
    2. Stir in the chicken broth and oregano. Bring to just a boil and then reduce the temperature and simmer 10 minutes.
    3. Add the cauliflower rice and the meatballs and cook until the meatballs are cooked through and float to the top (about 5 minutes).
    4. Add the spinach leaves and cook until wilted, 2 minutes more. Season to taste

Looking to feel better or lose weight?

Dr. Adam Davis has developed an all-natural weight loss and a healthy-living solution called Natural Fit. This program is easy to follow and helps you lose weight without exercise in a healthy and maintainable way. It also may help you reduce aches and pains!  The best part is this program can be done completely from home!  Everything is done online from buying supplements to remote consultations with our trained weight-loss consultant!  There’s no better time than now to start looking, feeling, and living BETTER!

Natural Fit Logo

Other Recipes to Try:

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top