Many of us have jobs which require us to sit and work with computers for long periods of the day. This posture can lead to neck, shoulder, and eye strain as well as headaches. Our bodies are not really built for this posture, but there are a few things we can do to minimize strain […]
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Being physically active throughout the stages of our lives always seems to become increasingly harder to do as we age, but it is essential to keeping our heart strong and continuing to live a healthy life. Many of us work jobs that require us to sit at a desk for long periods throughout the day,
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Omega-3 fatty acids DHA and EPA are essential to your health. Foods that are high in omega-3 fatty acids are mainly seafood, like salmon, herring, oysters, sardines, anchovies and caviar, but can also be nuts and seeds, such as flax seed, walnuts, soybeans, and chia seeds. The omega-3 fatty acids DHA and EPA can reduce
Omega-3 Fatty Acids: Food for Thought Read More »
When low back pain hits us, it can be disturbing to our normal way of life. It is common for those suffering from pain to reduce their activities trying to avoid the pain. Not only does this effect our physical well-being, it also takes a negative toll on our mentality and approach to our lives.
Exercises for Patients with Back Pain Read More »
Cold Stone Therapy Add-On Add this therapy on to any massage for added benefits and relaxation. Book Now Cold stone massage recipients enjoy a variety of benefits. Cold stone therapy is ideal for sports injuries because it reduces pain and swelling from the site and accelerates healing. Cold stones placed on the face (usually over
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Reflexology Reflexology is a type of massage the involves applying differing pressures to certain points on feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. Our reflexology massage is a half-hour appointment. Book Now In the 1890s, British scientists found that nerves connect
Hot Stone Massage Smooth flat stones are heated and placed on various muscles or used by the licensed massage therapist in-hand to melt away tension and stress. Our Hot Stone Massage is a 75 minute appointment. In addition to loosening muscles, the heat from the massage stones opens up blood vessels and improves circulation. Improved circulation allows
“Last April, I took a fall and hurt my hip. I don’t know why I didn’t think about coming here because I know this man is a miracle guy. It took me a while, but the pain just got worse and worse and worse… I came to see Dr. Davis and between the therapy: the
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