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March 2019

Deviled Eggs

Deviled Eggs The traditional deviled eggs recipe is a great way to prepare snacks during the natural fit program. You can easily scale this recipe to make as many eggs as you want. Ingredients 4-8 Eggs (or more, or less, you decide) Mustard Horseradish Cooking Instructions Place your eggs in a pot and cover with […]

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Egg and Spinach Scramble

Egg and Spinach Scramble Another easy egg-based recipe for the whole family.  Scrambled eggs are a great way to add some texture and flavor to your favorite vegetables.   Ingredients 1 cup fresh spinach 1/2 cup vegetable, chicken, or beef broth 1/4 tsp. minced or fresh garlic 2-4 Eggs Cooking Instructions In a skillet, saute spinach,

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Vegetable and Egg Bake

Vegetables and Egg Bake This healthy egg bake is a healthy and easy way to get in your vegetables. Experiment with your favorite vegetable combinations. Make it the night before for a great breakfast, or serve it up for the whole family at dinner.  Either way, it will be delicious! Ingredients 1/4 cup diced peppers

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Dr. Recommenda Advanced Healthcare SOlutions

AHS Recommendation

“Hi, I’m Dr. Michael Fritz from Columbus, Ohio. I am a chiropractor and applied kinesiologist, and have studied many of the classes and courses that Dr. Adam has. He has really impressed me and if you have any health issues don’t be afraid to refer your friends and family to him. He is a master

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