Resources for patients to prepare for success or answer common questions during their Natural Fit Weight Loss Journey.
Meal prep is one of those things that can sound scary and overwhelming, but I’m here to tell you just the opposite! Meal prepping for your week can actually save you time and money. It also is a great tool to keep you on track with your eating habits. Patients on our Natural Fit Diet […]
Macronutrients are carbohydrates, proteins, and fats – the nutrients our body uses in the largest amounts. The combination of these three “macros” make up what we call calories. Calories are a scientific measurement of heat. Specifically defined as “the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to
Understanding Macronutrients Read More »
Portion control is usually one of the first steps you can take to reach a more healthy lifestyle. Many people over-eat because we continually see large portions of food presented to us at restaurants and through advertising. You also need to understand how the FDA regulates the labeling of food, and what that means for
Quick Tips for Portion Control Read More »
Effective 7/14/2020: In order to make our weight loss program more convenient and to protect our staff and doctors from over-crowding at the office, we are scheduling new weight loss consults and follow up consults as remote visits. Natural Fit Starter Kits and supplements may be purchased online @ naturalfitweightloss.com. Recommendations and Tips When scheduling
Weight Loss Initial Scheduling Read More »
Welcome to Natural Fit, a revolutionary dietary and healthy lifestyle program that helps you lose weight and optimize your health. If you struggle with excess weight, high blood sugar and cholesterol issues, poor eating habits, fatigue, pain, and inflammation, or lack optimal health in any manner, Natural Fit is the answer! Natural Fit is a
New Patient Introduction to the Natural Fit Diet Read More »
You are able to schedule these consults online or by calling the office during normal business hours. Please give the office a call and let us know so we can get to you the urine test strips you will need. All weight loss supplements and resources are available for purchase online at the Natural Fit
Remote Consults – Weight Loss Read More »
