Stretching everyday is the best way to keep yourself safe from neck and shoulder pain. Benefits of stretching include reducing tension in the muscles and tendons supporting your spine, improving your range of motion, and reducing the risk of disability stemming from chronic back pain. Tips for Stretching Safely Wear comfortable clothing that won’t restrict […]
4 Easy Stretches for Neck and Shoulder Pain Read More »
Stretching everyday is the best way to keep yourself safe from low back pain. Benefits of stretching include reducing tension in the muscles and tendons supporting your spine, improving your range of motion, and reducing the risk of disability stemming from chronic back pain. Tips for Stretching Safely Wear comfortable clothing that won’t restrict your
4 Easy Stretches for Low Back Pain Read More »
Being physically active throughout the stages of our lives always seems to become increasingly harder to do as we age, but it is essential to keeping our heart strong and continuing to live a healthy life. Many of us work jobs that require us to sit at a desk for long periods throughout the day,
Cardiovascular Exercises to Boost Heart Health Read More »
