Cervical decompression creates additional space between the vertebrae in your neck to reduce pressure and tension. It’s used to relieve symptoms like pain from a variety of conditions and issues. What are the advantages of cervical traction? Cervical traction is easy to perform, and — if it works for you — can deliver quick symptom […]
Cervical Decompression Therapy Read More »
https://youtu.be/JNHZJNfo_gA “I came in because I have an inverted neck. And that gives me lots of headaches and makes it very difficult to sleep. And so that pretty much affects the rest of my alignment. And if I like to live a happy life, I come in and see the doc and he fixes me
Personal Chiropractic Care Read More »
Your diet plays a major role in your body’s response to inflammation. Cytokines are proteins produced by your immune system that regulate your immune response. The foods you eat directly correspond to how your immune system produces cytokines. Certain foods can trigger an overproduction of inflammatory producing cytokines. There are three factors to consider when
Top Foods and Ingredients That Promote Inflammation Read More »
Our feet are the foundation of our body. They bare all of our weight and keep us stable throughout the day. Any time we experience pain, deformity, or discomfort in our feet, ankles, and knees it can compromise our stability, lead to you altering your normal gait, which in turn can lead to excessive stress
Do I Need Custom Orthotics? Read More »
Meal prep is one of those things that can sound scary and overwhelming, but I’m here to tell you just the opposite! Meal prepping for your week can actually save you time and money. It also is a great tool to keep you on track with your eating habits. Patients on our Natural Fit Diet
In the world of vitamin and supplement marketing it is often hard to decipher who is backing up their claims and who is trying to pull the wool over consumer’s eye to make a quick buck. Even though the FDA does not have the same regulations regarding supplements as they do pharmaceuticals, that doesn’t mean
Medical Grade Supplements vs. OTC (Over-the-Counter) Read More »
Stretching everyday is the best way to keep yourself safe from neck and shoulder pain. Benefits of stretching include reducing tension in the muscles and tendons supporting your spine, improving your range of motion, and reducing the risk of disability stemming from chronic back pain. Tips for Stretching Safely Wear comfortable clothing that won’t restrict
4 Easy Stretches for Neck and Shoulder Pain Read More »
While both ice and heat can be beneficial to helping you deal with pain from injuries, how do we know which is the best choice to promote healing? In the article I will take you through the differences between ice therapy and heat therapy and when to use each type to maximize the healing process.
Ice Pack vs. Heating Pad Read More »
There are many factors that can interfere with a good night’s sleep. Stress, diet, family and work schedules, even where you sleep can have a profound effect on the amount of restful hours you get each night. Sometimes things are just out of your control, but these 6 tips for better sleep can help encourage
6 Tips for Better Sleep Read More »
Stretching everyday is the best way to keep yourself safe from low back pain. Benefits of stretching include reducing tension in the muscles and tendons supporting your spine, improving your range of motion, and reducing the risk of disability stemming from chronic back pain. Tips for Stretching Safely Wear comfortable clothing that won’t restrict your
4 Easy Stretches for Low Back Pain Read More »
