fbpx

Thomas Clark

Web developer, drummer, father of 3 boys.

Chiropractic Therapy for Pregnancy: The Webster Technique

Chiropractic Therapy for Pregnancy: The Webster Technique

Chiropractic care during pregnancy is essential for normal physiological function for both mother and baby throughout pregnancy and childbirth. More women and birth providers are discovering the many benefits associated with chiropractic care in pregnancy and recognize this area of expertise through Webster Certification. What is the Webster Technique? The Webster Technique has become a familiar […]

Chiropractic Therapy for Pregnancy: The Webster Technique Read More »

Top Foods That Promote Inflammation

Top Foods and Ingredients That Promote Inflammation

Your diet plays a major role in your body’s response to inflammation. Cytokines are proteins produced by your immune system that regulate your immune response. The foods you eat directly correspond to how your immune system produces cytokines. Certain foods can trigger an overproduction of inflammatory producing cytokines. There are three factors to consider when

Top Foods and Ingredients That Promote Inflammation Read More »

Stretches for Neck and Shoulder Pain

4 Easy Stretches for Neck and Shoulder Pain

Stretching everyday is the best way to keep yourself safe from neck and shoulder pain. Benefits of stretching include reducing tension in the muscles and tendons supporting your spine, improving your range of motion, and reducing the risk of disability stemming from chronic back pain.  Tips for Stretching Safely Wear comfortable clothing that won’t restrict

4 Easy Stretches for Neck and Shoulder Pain Read More »

Ice Pack vs. Heating Pad

While both ice and heat can be beneficial to helping you deal with pain from injuries, how do we know which is the best choice to promote healing? In the article I will take you through the differences between ice therapy and heat therapy and when to use each type to maximize the healing process. 

Ice Pack vs. Heating Pad Read More »

Scroll to Top