Dizziness, balance issues, and vertigo can significantly impact daily life, especially as we age. One of the most common causes of vertigo in older adults is Benign Paroxysmal Positional Vertigo (BPPV)—a condition triggered by specific head movements that can lead to sudden dizziness and disorientation.
Recent research suggests that Vitamin D may play a role in reducing the recurrence of BPPV and lowering the risk of falls in those affected. At Davis Family Chiropractic, we are dedicated to helping our patients achieve better balance and overall well-being through holistic approaches to health.
The Link Between Vitamin D and BPPV
BPPV occurs when tiny calcium carbonate crystals, known as otoconia, become dislodged and settle in the semicircular canals of the inner ear. These misplaced crystals disrupt the brain’s ability to process movement and balance, leading to vertigo, dizziness, and instability.
Emerging research suggests that low Vitamin D levels may contribute to abnormal calcium metabolism in the inner ear, increasing the risk of developing BPPV or experiencing recurrent episodes.
What the Research Says
🔹 A 2022 meta-analysis found that Vitamin D supplementation reduced the risk of BPPV recurrence by 63%.
🔹 Another study revealed that those with lower Vitamin D levels were more likely to experience repeat vertigo episodes after treatment.
🔹 Participants with severe Vitamin D deficiency who supplemented with Vitamin D were 5x less likely to have BPPV recurrence compared to those whose Vitamin D levels remained low.
How Vitamin D Supports Inner Ear Health
Vitamin D is crucial for calcium regulation, and a deficiency may disrupt the normal formation and maintenance of otoconia in the inner ear. When Vitamin D levels are optimized, the body can better regulate calcium metabolism, potentially reducing the risk of BPPV episodes and falls.
Who Should Consider Vitamin D Supplementation?
You may benefit from Vitamin D supplementation if you:
✅ Experience vertigo or frequent dizziness
✅ Have a history of BPPV or balance issues
✅ Are over 50 years old (Vitamin D levels naturally decline with age)
✅ Have low sun exposure or spend most of your time indoors
✅ Have been diagnosed with osteopenia or osteoporosis
Support Your Balance with Vitamin D
If you’re looking for a high-quality Vitamin D supplement to support balance and overall health, we’ve got you covered.
Schedule an Appointment to Improve Your Balance
If you suffer from vertigo, dizziness, or frequent falls, our team at Davis Family Chiropractic can help. We provide holistic solutions, including chiropractic adjustments, balance therapies, and nutritional guidance, to help you regain confidence in your movement.
📅 Schedule an appointment today!
By taking proactive steps with Vitamin D and expert care, you can support better balance, prevent falls, and improve your overall quality of life!
