As we age, maintaining optimal brain function becomes a top priority. Cognitive decline, memory lapses, and slower processing speeds are often considered inevitable parts of aging—but what if they weren’t? A recent study published in the Annals of Neurology suggests that vitamin B12 deficiencies, even those not detected by standard blood tests, may contribute to neurological issues in older adults.
At Davis Family Chiropractic, we’re committed to helping you achieve optimal wellness through natural and holistic care. If you’re experiencing brain fog, fatigue, or issues with focus, vitamin B12 may play a key role in your cognitive health.
Why Vitamin B12 Is Essential for Brain Health
Vitamin B12 is a powerhouse nutrient that supports:
✔️ Myelin Integrity – Myelin is the protective coating around nerves. B12 helps maintain this structure, ensuring smooth communication between brain cells.
✔️ Nerve Function & Cognitive Speed – Low B12 levels have been linked to slower processing speeds and neurological deficits.
✔️ White Matter Health – Studies show that inadequate levels of biologically active B12 may be associated with increased white matter intensities, a marker of brain aging.
✔️ Neuroprotection – Proper B12 levels may help reduce the risk of neurodegeneration by keeping harmful proteins like Tau at bay.
Why Standard B12 Tests Might Not Be Enough
Traditional blood tests measure total serum B12, but research suggests this may not be the best indicator of actual B12 activity in the body. Instead, markers like holo-transcobalamin (holo-TC) and methylmalonic acid (MMA) provide a clearer picture of your B12 status. If you’re experiencing neurological symptoms despite “normal” test results, it may be time to dig deeper.
Who Should Consider B12 Supplementation?
Older adults are at higher risk for B12 deficiency, particularly those who:
🔹 Have digestive issues (low stomach acid reduces absorption)
🔹 Follow a vegetarian or vegan diet
🔹 Take certain medications (such as metformin or acid reducers)
🔹 Experience brain fog, memory issues, or slow reflexes
How to Support Your Brain with B12
If you’re looking to optimize your neurological health, supplementing with a high-quality, bioavailable form of B12 can be a game-changer.
Take the Next Step Toward Brain Health
If you’re concerned about cognitive function, neurological symptoms, or general wellness, our team at Davis Family Chiropractic can help. We offer holistic solutions to support your nervous system and overall well-being.
By taking proactive steps now, you can support brain health, improve focus, and maintain sharp cognitive function for years to come!
