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June 2022

Stretches for Neck and Shoulder Pain

4 Easy Stretches for Neck and Shoulder Pain

Stretching everyday is the best way to keep yourself safe from neck and shoulder pain. Benefits of stretching include reducing tension in the muscles and tendons supporting your spine, improving your range of motion, and reducing the risk of disability stemming from chronic back pain.  Tips for Stretching Safely Wear comfortable clothing that won’t restrict

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