Stretching everyday is the best way to keep yourself safe from low back pain. Benefits of stretching include reducing tension in the muscles and tendons supporting your spine, improving your range of motion, and reducing the risk of disability stemming from chronic back pain. Tips for Stretching Safely Wear comfortable clothing that won’t restrict your […]
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Fat often gets a bad rap as being the end-all be-all culprit in the obesity epidemic and food marketing has certainly caught on to this “low-fat” diet trend. Food science is just beginning to debunk some old ways of thinking showing that our low-fat ideology may actually be hurting the cause more than helping. Check
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You don’t need to be a scientist to know that music can improve your mood, make you want to get up and move, and evoke memories of good times. All of these activities are great for your physical and mental health. Music can have a profound effect on your brain and cognitive function. Science has
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According to PubMed, millions of Americans deal with chronic pain. Low back pain is one of the biggest reasons people go see their doctor. Many people choose to explore the health benefits of alternative, holistic, and complementary medicine. Chiropractic care can help your body recover and stay healthy all the while lowering the risk of
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Macronutrients are carbohydrates, proteins, and fats – the nutrients our body uses in the largest amounts. The combination of these three “macros” make up what we call calories. Calories are a scientific measurement of heat. Specifically defined as “the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to
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Portion control is usually one of the first steps you can take to reach a more healthy lifestyle. Many people over-eat because we continually see large portions of food presented to us at restaurants and through advertising. You also need to understand how the FDA regulates the labeling of food, and what that means for
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