Vegetables
Download this list so you can hang it on the fridge and keep it for a handy reference.
Fresh or frozen, remove seeds and choose organic when possible.
- Artichoke
- Asparagus
- Bamboo shoots
- Bean sprouts
- Beet greens
- Bok Choy
- Broccoli or Brocciflower
- Brussels sprouts
- Cabbage
- Cauliflower
- Celery
- Chard
- Chives
- Collard Greens
- Cucumbers
- Fennel
- Garlic
- Ginger root
- Green beans
- Kale
- Kohlrabi
- Leeks
- Lettuce – except iceberg
- Mushrooms
- Mustard greens
- Okra
- Onions
- Oyster plant
- Parsley
- Peppers
- Pickles – dill only
- Radishes
- Sauerkraut – no sugar
- Sea vegetables
- Snow and Snap peas
- Spinach
- Sprouts
- Squash – summer/spaghetti
- Tomatoes
- Turnip greens
- Water chestnuts
- Zucchini
Fruits
Fresh or frozen. Choose organic when possible.
- Apple
- Blackberry
- Blueberry
- Cherry
- Grapefruit
- Loganberries
- Mulberries
- Nectarine
- Orange
- Pomegranate
- Raspberry
- Strawberry
- Tangerine
Protein
Choose organic, hormone-free, free range and grass fed when possible. Choose wild caught fish when possible.
- Beef – lean
- Buffalo / Bison
- Chicken breast
- Cottage cheese
- Crab – non imitation
- Eggs
- Fish – white / wild
- Lamb
- Lobster
- Scallops
- Shrimp
- Tofu – nonGMO
- Turkey breast
- Venison – all wild game
- Yogurt – plain Greek / kefir
Snacks
- Blue Diamond Nut Thins
- Simply Natural Vegetable Chips
- Melba Toast
- Rice Crackers
- Grissini Breadstick
- Crunchmaster
- Flackers – Flax Seed
- Mary’s Gone Cracker
Allowed Condiments & Extras
- Braggs Amino Acids / Soy Sauce
- Braggs Apple Cider Vinegar
- Braggs Nutritional Yeast
- Franks Red Hot
- Tabasco
- Mustard
- Simple Girl Dressings
- Horseradish
- Salsa
- Stevia
- Celtic Sea Salt
- Herbs/Spices
- Sparkling Water
- Unsweetened Tea
- Coffee
- Xylitol Based Gum
- Ice Chips
- Broth
